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"A Peaceful Change Of Pace"

Join me in the beautiful Florida Keys

for a weekend that will transform the way you think.  

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Nourish. Balance. Thrive.

FRIDAY - Gift Bag on arrival.

Arrival at the property is between 3pm and 5pm giving you time to settle into your room before our welcome dinner is served at 6.30pm.

After dinner Beach + Fire Pit Connection Ritual.​

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SATURDAY 

7.45 am - Sunrise Gentle Wake Up Yoga

9.00 am - Organic Plant Based Breakfast

11.00 am - Journalling

11.45 am - Workshop The Eight Limbs Of Yoga

1.30 pm - Organic Plant Based Lunch

2.00 pm - Free Beach Time

4.00 pm - Chocolate Raw Vegan Tart Class

5.45 pm - Sunset Stretch Yin Yoga

7.00 pm - Organic Plant Based Dinner

8.30 pm - Beach Sound Therapy Journey

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SUNDAY​

7.45 am - Sunrise Gentle Wake Up Yoga

9.00 am - Organic Plant Based  Breakfast

11.00 am - Journalling

11.45 am - Led Meditation Class

1.30 pm - Organic Plant Based Lunch

2.00 pm - Free Beach Time

4.00 pm - Workshop Practical Yamas + Niyamas

5. 30 pm - Intention Setting Ceremony

6.30 pm - Home Time

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